From Couch Pooch to Active Pup: Transforming Your Dog’s Health and Fitness

Tan Cocker Spaniel in green forest looking up
Dogs are often considered a man’s best friend, and for good reason. They are loving and loyal pets that always seek to please their owners. However, caring for these furry friends can be daunting, especially if you are a new pet parent. One of the most important aspects of keeping your dog healthy and happy is ensuring their physical fitness. Here are some tips and tricks for keeping your dog healthy and fit, shared with you below by Freak On A Leash.

Tan Cocker Spaniel in green forest looking upInvest in High-Quality Dog Food

The food you feed your dog plays an essential role in their overall well-being. A healthy diet that is high in protein and low in fat is key to keeping your dog in top health condition. Avoid common allergens like grains and choose foods that will help keep their weight in check. If you’re looking to add dry dog foods on the menu, there is good-quality pet food readily available and formulated to meet all the nutritional needs of your dog, so

Carve Out Quality Time

Dogs thrive on attention and love. Therefore, it is essential to spend some quality time with your pooch, whether it is playing their favorite game or giving them a relaxing massage. Not only does this help build the bond between you and your furry friend, but it also improves their mental and emotional well-being.

Keep Them Entertained When They’re Alone

Dogs are social animals that love to be around their pet parents. However, they sometimes have to be left alone, which can lead to anxiety and stress. To keep your dog entertained and stimulated while you are away, provide them with interactive toys, like puzzle feeders or chew toys.

Always Have a Fully Stocked First-Aid Kit

Accidents can happen, and they can occur anytime. It is recommended to have a first aid kit readily available in your home, particularly when you have dogs. You can get a pre-made kit from pet stores that include essential items such as bandages, antiseptic wipes, and scissors. Always remember to restock items when you use them.

Regularly Brush and Groom Your Dog

Grooming is not just necessary for your dog’s appearance but also for their physical health. Regular brushings are important to keep their coats healthy and prevent matting. Your dog’s teeth also need brushing to prevent dental problems. A clean and well-groomed dog is less prone to developing skin injuries or infections.

Keep Them Stimulated

Dogs have strong instincts and love to play, hunt, and explore. You can provide your dog with stimulating activities, such as obedience training, agility courses, or scent work. Activities like these will keep your dog active and mentally stimulated, and help avoid developing undesirable behaviors.

Use High-Quality Gear for Walks

Regular exercise through walks is key to keeping your pooch fit and healthy. Ensure that all the gear you use, including the leash, harness, and collar, are of the highest quality. Use the appropriate gear for the type of activity you are doing, such as night walks, water sports, or hiking trails. Always supervise your dog to ensure they are not in danger of hurting themselves or others. Finally, make sure you read professional reviews to ensure the gear you’re buying is high quality.

Keep an Eye on the Temperature

Dogs are prone to overheating, especially during warm weather conditions. Always check the temperature before going outdoors with your dog and avoid taking them out during the hottest part of the day. Provide them with plenty of water and avoid exercising when it’s too hot.


Dog ownership is a huge responsibility, and keeping them healthy and fit should always be a top priority. By following these simple tips, you can ensure that your dog remains healthy and happy for years to come. Remember, a healthy dog is a happy dog!


Freak On A Leash provides behavioral help and coaching assistance for dog owners in Virgina Beach, Chesapeake and Hampton Roads area. Get in touch to learn more. Call 757-301-1161.

We can help bring out the best in your dog!

Freak On A Leash dog trainers are experts in using positive reinforcement techniques. Let us help bring calm into your chaos.